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Kickoff

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Dopamine menu

An under-stimulated brain isn't lazy — it's running low. Keep a menu of things that genuinely lift you, so a boost is one tap away instead of another decision.

Stuck right now?

Add a few things below first. Tap a suggestion to add it in one go.

Starters

Quick boosts, 5 minutes or less

Mains

Bigger, longer, really refills you

Sides

Pair with a boring task

Desserts

Easy to overdo — set a timer first

Saved on this device as you go. Tip: make it while you feel okay — future you will be glad it's there.