Guides
Short reads, built to be skimmed in twenty seconds — TL;DR up top, a checklist at the bottom. Read fully only if you want to.
Why starting is the hardest part (and the fix)
The reason a task you want to do still feels impossible to begin — and the one move that gets you unstuck.
Read itThe 5-minute rule for task paralysis
A tiny timer is one of the most reliable ways to break a freeze. Here's why it works and exactly how to use it.
Read itBody doubling: borrow someone else's focus
Working alongside another person — even silently — makes starting and staying on task dramatically easier. Here's how to set it up.
Read it
Reading can wait. Starting can't — it takes about a minute.
Break it into 3 steps